/* Coach Roshan: Bento theme. Mobile-first; tiles grow into multi-column bento grids from 720px. */
@font-face { font-family: "Roboto"; src: url(../fonts/Roboto-variable.woff2) format("woff2"); font-weight: 100 900; font-display: swap; }
@font-face { font-family: "Encode Sans Condensed"; src: url(../fonts/EncodeSansCondensed-600.woff2) format("woff2"); font-weight: 600; font-display: swap; }
@font-face { font-family: "Encode Sans Condensed"; src: url(../fonts/EncodeSansCondensed-700.woff2) format("woff2"); font-weight: 700; font-display: swap; }

:root {
  --lime: #91de2a;
  --lime-soft: rgba(145, 222, 42, .12);
  --lime-line: rgba(145, 222, 42, .45);
  --bg: #000;
  --tile: #0f0f0f;
  --tile-2: #171717;
  --line: rgba(255, 255, 255, .08);
  --ink: #fff;
  --muted: #a9adb5;
  --on-lime: #010101;
  --r: 22px;
  --r-sm: 14px;
  --gap: 10px;
  --pad: 20px;
  --head: "Encode Sans Condensed", Roboto, "Arial Narrow", sans-serif;
  --body: Roboto, "Segoe UI", system-ui, sans-serif;
  --wrap: 1200px;
  color-scheme: dark;
}
@media (min-width: 720px) { :root { --gap: 14px; --pad: 32px; --r: 26px; } }

* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--bg); color: var(--ink); font: 400 16px/1.65 var(--body); -webkit-font-smoothing: antialiased; overflow-x: hidden; }
img { display: block; max-width: 100%; height: auto; }
a { color: var(--lime); text-decoration: none; }
a:hover { text-decoration: underline; text-underline-offset: 3px; }
:focus-visible { outline: 2px solid var(--lime); outline-offset: 3px; border-radius: 6px; }
h1, h2, h3, h4 { font-family: var(--head); font-weight: 700; line-height: 1.08; margin: 0 0 .45em; letter-spacing: -.01em; text-wrap: balance; }
h1 { font-size: clamp(36px, 8.5vw, 70px); }
h2 { font-size: clamp(28px, 6vw, 46px); }
h3 { font-size: clamp(20px, 4.6vw, 24px); }
p { margin: 0 0 1em; }
p:last-child { margin-bottom: 0; }
figure { margin: 0; }
.skip { position: absolute; left: -999px; top: 8px; background: var(--lime); color: #000; padding: 10px 14px; border-radius: 8px; z-index: 100; }
.skip:focus { left: 8px; }

.wrap { width: min(var(--wrap), calc(100% - 20px)); margin-inline: auto; }
@media (min-width: 720px) { .wrap { width: min(var(--wrap), calc(100% - 40px)); } }
main { display: grid; gap: var(--gap); padding-bottom: var(--gap); }

/* ---------- tiles ---------- */
.tile { background: var(--tile); border: 1px solid var(--line); border-radius: var(--r); padding: var(--pad); min-width: 0; position: relative; }
.tile.alt { background: var(--tile-2); }
.tile.lime { background: var(--lime); color: var(--on-lime); border-color: transparent; }
.tile.lime :is(p, li, .muted, .eyebrow, a:not(.btn)) { color: #1a2a06; }
.tile.lime .eyebrow { color: #2c4a07; }
.tile.media { padding: 0; overflow: hidden; }
.tile.media img { width: 100%; height: 100%; object-fit: cover; }
.grid { display: grid; gap: var(--gap); grid-template-columns: 1fr; }
.muted, .tile p { color: var(--muted); }
.tile p.ink { color: var(--ink); }
.eyebrow { display: block; font: 600 12px/1.2 var(--head); letter-spacing: .16em; text-transform: uppercase; color: var(--lime); margin-bottom: 14px; }
.lead { font-size: 17px; }
@media (min-width: 720px) { .lead { font-size: 19px; } }
.idx { display: inline-grid; place-items: center; width: 42px; height: 42px; border-radius: 12px; background: var(--lime-soft); color: var(--lime); font: 700 15px/1 var(--head); margin-bottom: 18px; }
.head-tile h2, .head-tile h1 { margin-bottom: 0; }
.head-tile .muted { margin: 12px 0 0; max-width: 760px; }
.head-tile h2 + p, .head-tile h1 + p { margin-top: 14px; }

/* ---------- buttons ---------- */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: 50px; padding: 0 24px; font: 600 15px/1 var(--body); color: var(--ink); background: var(--tile-2); border: 1px solid rgba(255,255,255,.14); border-radius: 999px; cursor: pointer; transition: transform .15s, background .15s, border-color .15s; text-decoration: none !important; white-space: nowrap; }
.btn:hover { border-color: var(--lime-line); }
.btn:active { transform: scale(.98); }
.btn.primary { background: var(--lime); color: var(--on-lime); border-color: transparent; }
.btn.primary:hover { background: #a3ec44; }
.btn.dark { background: #010101; color: var(--lime); border-color: transparent; }
.btn.wa { background: #25d366; color: #010101; border-color: transparent; }
.btn svg { width: 20px; height: 20px; flex: none; }
.actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 24px; }
.actions .btn { flex: 1 1 100%; }
@media (min-width: 560px) { .actions .btn { flex: 0 0 auto; } }
.textlink { font-weight: 600; }

/* ---------- header ---------- */
.site-head { position: sticky; top: 0; z-index: 50; padding: 8px 0; background: linear-gradient(#000 70%, rgba(0,0,0,0)); }
.head-bar { display: flex; align-items: center; gap: 12px; background: rgba(15,15,15,.92); -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px); border: 1px solid var(--line); border-radius: 999px; padding: 6px 6px 6px 16px; }
.brand { display: flex; align-items: center; gap: 10px; min-height: 44px; color: var(--ink); text-decoration: none !important; }
.brand img { height: 34px; width: auto; }
.brand span { font: 700 18px/1 var(--head); letter-spacing: .01em; }
.nav { display: none; margin-left: auto; gap: 2px; }
.nav a { color: #d9d9d9; font: 600 14px/1 var(--head); letter-spacing: .06em; text-transform: uppercase; padding: 12px 13px; border-radius: 999px; text-decoration: none; }
.nav a:hover, .nav a[aria-current="page"] { color: var(--lime); background: var(--lime-soft); }
.head-cta { margin-left: auto; min-height: 44px; padding: 0 16px; font-size: 14px; }
.menu-btn { width: 44px; height: 44px; border-radius: 50%; border: 1px solid rgba(255,255,255,.14); background: var(--tile-2); color: var(--ink); display: grid; place-items: center; cursor: pointer; flex: none; }
.menu-btn svg { width: 22px; height: 22px; }
@media (max-width: 1039px) { body.docked .head-cta { opacity: 0; pointer-events: none; } .head-cta { transition: opacity .2s; } }
.prog-link { display: flex; align-items: center; justify-content: space-between; gap: 16px; color: var(--ink); text-decoration: none !important; border-color: var(--lime-line); }
.prog-link b { font: 700 22px/1.2 var(--head); display: block; margin-top: 4px; }
@media (min-width: 1040px) {
  .nav { display: flex; }
  .head-cta { margin-left: 8px; }
  .menu-btn { display: none; }
  .head-bar { padding: 8px 8px 8px 22px; border-radius: var(--r); }
  .brand img { height: 42px; }
}
@media (max-width: 400px) { .brand span { display: none; } }

/* mobile menu sheet */
.sheet { position: fixed; inset: 0; z-index: 80; background: rgba(0,0,0,.6); opacity: 0; visibility: hidden; pointer-events: none; transition: opacity .2s, visibility 0s .2s; }
.sheet.open { opacity: 1; visibility: visible; pointer-events: auto; transition: opacity .2s; }
.sheet-panel { position: absolute; left: 10px; right: 10px; top: 10px; background: var(--tile); border: 1px solid var(--line); border-radius: var(--r); padding: 14px; transform: translateY(-12px); transition: transform .2s; max-height: calc(100dvh - 20px); overflow-y: auto; }
.sheet.open .sheet-panel { transform: none; }
.sheet-top { display: flex; align-items: center; justify-content: space-between; margin-bottom: 8px; padding-left: 6px; }
.sheet nav { display: grid; gap: 6px; }
.sheet nav a { display: flex; justify-content: space-between; align-items: center; padding: 15px 16px; border-radius: var(--r-sm); background: var(--tile-2); color: var(--ink); font: 600 19px/1 var(--head); text-decoration: none; }
.sheet nav a[aria-current="page"] { color: var(--lime); }
.sheet nav a::after { content: "→"; color: var(--lime); }
.sheet .actions { margin-top: 12px; }

/* sticky bottom CTA on phones */
.dock { position: fixed; left: 10px; right: 10px; bottom: 10px; z-index: 40; display: flex; gap: 8px; padding: 8px; border-radius: 999px; background: rgba(15,15,15,.94); -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px); border: 1px solid rgba(255,255,255,.12); box-shadow: 0 10px 30px rgba(0,0,0,.6); transform: translateY(140%); transition: transform .25s; }
.dock.show { transform: none; }
.dock .btn { flex: 1; min-height: 46px; padding: 0 14px; }
.dock .btn.wa { flex: 0 0 46px; padding: 0; }
body { padding-bottom: 76px; }
@media (min-width: 1040px) {
  .dock { left: auto; right: 22px; bottom: 22px; padding: 0; background: none; border: 0; box-shadow: none; backdrop-filter: none; transform: none; }
  .dock .btn.primary { display: none; }
  .dock .btn.wa { flex: none; width: 58px; height: 58px; box-shadow: 0 10px 30px rgba(0,0,0,.5); }
  .dock .btn.wa svg { width: 28px; height: 28px; }
  body { padding-bottom: 0; }
}

/* ---------- swipe rails (phone) → grids (desktop) ---------- */
.rail { display: grid; grid-template-columns: none; grid-auto-flow: column; grid-auto-columns: 82%; gap: var(--gap); overflow-x: auto; scroll-snap-type: x mandatory; scrollbar-width: none; overscroll-behavior-x: contain; margin-inline: -10px; padding-inline: 10px; scroll-padding-inline: 10px; }
.rail::-webkit-scrollbar { display: none; }
.rail > * { scroll-snap-align: start; }
.rail-hint { display: flex; align-items: center; gap: 8px; color: var(--lime); font: 600 13px/1 var(--body); padding: 4px; }
.rail-hint::before { content: "←  →"; letter-spacing: -.05em; }
.rail-hint::after { content: ""; flex: 1; height: 1px; background: var(--line); }
@media (min-width: 720px) {
  .rail { grid-auto-flow: row; grid-auto-columns: unset; overflow: visible; margin: 0; padding: 0; }
  .rail-hint { display: none; }
}

/* ---------- hero ---------- */
.hero { display: grid; gap: var(--gap); }
.hero-copy { display: flex; flex-direction: column; justify-content: center; }
.hero-copy h1 { margin-bottom: 16px; }
.hero-media { aspect-ratio: 16/11; }
.hero-media img { object-position: 30% 30%; }
.proof { display: flex; flex-wrap: wrap; gap: 6px 14px; margin-top: 22px; padding-top: 18px; border-top: 1px solid var(--line); color: var(--muted); font-size: 14px; }
.proof b { color: var(--ink); }
.crumbs { font-size: 13px; color: var(--muted); margin-bottom: 14px; }
.crumbs a { color: var(--muted); display: inline-block; padding: 8px 2px; }
.hero.stack .hero-media { aspect-ratio: auto; min-height: 0; }
.hero.stack .hero-media img { height: auto; object-fit: contain; }
@media (min-width: 900px) { .hero.stack .hero-media img { max-height: 440px; object-fit: cover; object-position: left center; } }
@media (min-width: 900px) {
  .hero:not(.stack) { grid-template-columns: 7fr 5fr; }
  .hero-media { aspect-ratio: auto; min-height: 520px; }
  .hero.short .hero-media { min-height: 420px; }
}

/* ---------- stats ---------- */
.stats { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: var(--gap); }
.stat { display: flex; flex-direction: column; justify-content: flex-end; padding: 16px 14px; min-height: 120px; }
.stat .num { font: 700 clamp(28px, 7vw, 92px)/1 var(--head); color: var(--lime); letter-spacing: -.02em; }
.stat .lbl { margin-top: 8px; color: var(--muted); text-transform: uppercase; letter-spacing: .08em; font-size: 11.5px; line-height: 1.3; }
.stat.lime .num, .stat.lime .lbl { color: var(--on-lime); }
@media (min-width: 720px) { .stat { padding: 30px; min-height: 180px; } .stat .lbl { font-size: 13px; } }

/* ---------- split (text + image) ---------- */
.split { display: grid; gap: var(--gap); }
.split .tile.media { aspect-ratio: 16/10; }
@media (min-width: 900px) {
  .split { grid-template-columns: 7fr 5fr; }
  .split.flip { grid-template-columns: 5fr 7fr; }
  .split.flip > .tile.media { order: -1; }
  .split .tile.media { aspect-ratio: auto; min-height: 100%; }
}
.note { border-left: 3px solid var(--lime); background: var(--tile-2); border-radius: 0 var(--r-sm) var(--r-sm) 0; padding: 14px 18px; color: var(--ink) !important; font-size: 15px; margin-top: 18px; }
.warn { border: 1px solid rgba(255, 180, 60, .45); background: rgba(255, 170, 40, .07); }
.warn .eyebrow { color: #ffb84a; }
.warn p { color: #e8dcc8; }

/* ---------- card grids ---------- */
.cards .tile { display: flex; flex-direction: column; }
.cards .tile p { font-size: 15px; }
@media (min-width: 720px) {
  .cards.c2 { grid-template-columns: repeat(2, 1fr); }
  .cards.c3 { grid-template-columns: repeat(3, 1fr); }
  .cards.c4 { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 1040px) {
  .cards.c4 { grid-template-columns: repeat(4, 1fr); }
  .cards.bento4 { grid-template-columns: repeat(3, 1fr); }
  .cards.bento4 > :nth-child(1), .cards.bento4 > :nth-child(4) { grid-column: span 2; }
  .cards.bento4 > :nth-child(1) h3, .cards.bento4 > :nth-child(4) h3 { font-size: 30px; }
  .cards.bento4 .tile { min-height: 230px; justify-content: flex-end; }
  .cards.bento4 .idx { margin-bottom: auto; }
  .cards.bento4 h3 { margin-top: 26px; }
}

/* checklists */
.checks { list-style: none; padding: 0; margin: 0; display: grid; gap: 10px; }
.checks li { position: relative; padding-left: 30px; color: var(--ink); }
.checks li::before { content: ""; position: absolute; left: 0; top: 4px; width: 18px; height: 18px; border-radius: 50%; background: var(--lime-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2391de2a' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5 9-10'/%3E%3C/svg%3E") center/11px no-repeat; }
.checks.no li::before { background: rgba(255,90,90,.12) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23ff7a7a' stroke-width='3.5' stroke-linecap='round'%3E%3Cpath d='M6 6l12 12M18 6L6 18'/%3E%3C/svg%3E") center/10px no-repeat; }
.included { display: grid; gap: 10px; }
@media (min-width: 720px) { .included { grid-template-columns: 1fr 1fr; gap: 12px 30px; } }

/* ---------- testimonials ---------- */
.quote { display: flex; flex-direction: column; gap: 16px; }
.quote blockquote { margin: 0; color: var(--ink); font-size: 15.5px; line-height: 1.6; }
.quote.big blockquote { font: 600 clamp(18px, 2.4vw, 22px)/1.4 var(--head); }
.who { display: flex; align-items: center; gap: 12px; margin-top: auto; }
.who img, .who .ph { width: 48px; height: 48px; border-radius: 50%; object-fit: cover; flex: none; }
.who .ph { display: grid; place-items: center; background: var(--lime); color: var(--on-lime); font: 700 20px var(--head); }
.who b { display: block; font-size: 15px; }
.who span { color: var(--muted); font-size: 13px; }
@media (min-width: 720px) {
  .quotes { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 1040px) {
  .quotes { grid-template-columns: repeat(3, 1fr); }
  .quotes > :nth-child(1) { grid-column: span 2; }
  .quotes > :nth-child(4) { grid-column: span 2; }
}

/* ---------- meals + transformations ---------- */
.meals .rail { grid-auto-columns: 62%; }
.meal { border-radius: var(--r); overflow: hidden; background: var(--tile); border: 1px solid var(--line); aspect-ratio: 3/4; position: relative; }
.meal img { width: 100%; height: 100%; object-fit: cover; transition: transform .5s; }
.meal:hover img { transform: scale(1.04); }
.meal figcaption { position: absolute; left: 8px; right: 8px; bottom: 8px; padding: 8px 12px; border-radius: 12px; background: rgba(0,0,0,.72); -webkit-backdrop-filter: blur(6px); backdrop-filter: blur(6px); font-size: 14px; line-height: 1.35; color: #fff; }
@media (min-width: 720px) { .meals .rail { grid-template-columns: repeat(5, 1fr); } }
.results .rail { grid-auto-columns: 78%; }
.result { border-radius: var(--r); overflow: hidden; background: #fff; border: 1px solid var(--line); }
.result img { width: 100%; aspect-ratio: 1/1; object-fit: cover; object-position: top; }
@media (min-width: 720px) {
  .results .rail { grid-template-columns: repeat(3, 1fr); }
}

/* ---------- programmes ---------- */
.prog { display: flex; flex-direction: column; gap: 6px; color: var(--ink); text-decoration: none !important; min-height: 150px; transition: border-color .15s; }
.prog:hover { border-color: var(--lime-line); }
.prog b { font: 700 22px/1.12 var(--head); }
.prog span.d { color: var(--muted); font-size: 14.5px; }
.prog .go { position: absolute; right: 18px; top: 18px; width: 36px; height: 36px; border-radius: 50%; display: grid; place-items: center; background: var(--tile-2); color: var(--lime); }
.prog .idx { margin-bottom: 10px; width: 36px; height: 36px; border-radius: 10px; font-size: 13px; }
.prog.lime .go { background: rgba(0,0,0,.1); color: var(--on-lime); }
.prog.lime .idx { background: rgba(0,0,0,.1); color: var(--on-lime); }
.prog.lime span.d { color: #22370a; }
.progs { grid-template-columns: 1fr 1fr; }
.progs .prog { min-height: 0; padding: 16px; }
.progs .prog b { font-size: 18px; }
.progs .prog span.d { font-size: 13px; line-height: 1.4; }
.progs .prog .go { display: none; }
.progs .prog:first-child, .progs .prog:last-child { grid-column: span 2; }
@media (min-width: 720px) {
  .progs { grid-template-columns: repeat(4, 1fr); }
  .progs .prog { min-height: 190px; padding: var(--pad); }
  .progs .prog b { font-size: 22px; }
  .progs .prog span.d { font-size: 14.5px; }
  .progs .prog .go { display: grid; }
  .progs .prog:last-child { grid-column: auto; }
  .progs .prog:nth-child(1), .progs .prog:nth-child(6), .progs .prog:nth-child(7), .progs .prog:nth-child(8) { grid-column: span 2; }
  .progs .prog:nth-child(1) b { font-size: 34px; }
}
.prog-group { display: grid; gap: var(--gap); }
.prog-band { aspect-ratio: 21/9; }
.prog-card ul { margin-top: 12px; }
.prog-card .btn { margin-top: 20px; align-self: flex-start; }
.badge { display: inline-block; font: 700 11px/1 var(--head); letter-spacing: .14em; text-transform: uppercase; padding: 7px 10px; border-radius: 999px; background: var(--lime); color: var(--on-lime); margin-bottom: 12px; align-self: flex-start; }
@media (min-width: 900px) {
  .prog-group { grid-template-columns: 1fr 1fr; }
  .prog-group > .prog-band { grid-column: span 2; aspect-ratio: 32/9; }
}

/* ---------- faq ---------- */
.faqs { display: grid; gap: var(--gap); }
@media (min-width: 900px) { .faqs { grid-template-columns: 1fr 1fr; align-items: start; } }
details.tile { padding: 0; }
details summary { list-style: none; cursor: pointer; padding: 18px var(--pad); font: 600 18px/1.3 var(--head); display: flex; justify-content: space-between; gap: 16px; align-items: flex-start; }
details summary::-webkit-details-marker { display: none; }
details summary::after { content: "+"; flex: none; width: 28px; height: 28px; border-radius: 50%; display: grid; place-items: center; background: var(--lime-soft); color: var(--lime); font: 400 22px/1 var(--body); transition: transform .2s; }
details[open] summary::after { transform: rotate(45deg); }
details .ans { padding: 0 var(--pad) 20px; color: var(--muted); }

/* ---------- booking ---------- */
.calls { display: grid; gap: var(--gap); }
@media (min-width: 720px) { .calls { grid-template-columns: 1fr 1fr; } }
.call { display: flex; flex-direction: column; align-items: flex-start; }
.call p { flex: 1; }
.call .btn { margin-top: 18px; width: 100%; }
@media (min-width: 560px) { .call .btn { width: auto; } }
.call.featured { border-color: var(--lime-line); background: var(--tile-2); }
.chips { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 18px; }
.chip { font-size: 13px; padding: 7px 12px; border-radius: 999px; background: var(--tile-2); border: 1px solid var(--line); color: var(--ink); }

/* ---------- cta ---------- */
.cta { text-align: center; padding: 46px var(--pad); background: radial-gradient(120% 140% at 0% 0%, rgba(145,222,42,.22), transparent 55%), var(--tile); }
.cta p { max-width: 620px; margin-inline: auto; }
.cta .actions { justify-content: center; }
.cta .small { font-size: 14px; margin-top: 18px; }

/* ---------- blog ---------- */
.filters { display: flex; gap: 8px; overflow-x: auto; scrollbar-width: none; padding: 2px; }
.filters::-webkit-scrollbar { display: none; }
.filters button { flex: none; min-height: 44px; font: 600 14px/1 var(--body); padding: 12px 16px; border-radius: 999px; background: var(--tile); border: 1px solid var(--line); color: var(--ink); cursor: pointer; }
.filters button[aria-pressed="true"] { background: var(--lime); color: var(--on-lime); border-color: transparent; }
.posts { display: grid; gap: var(--gap); }
@media (min-width: 720px) { .posts { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1040px) { .posts { grid-template-columns: repeat(3, 1fr); } .posts > .post:first-child { grid-column: span 2; grid-row: span 2; } .posts > .post:first-child :is(h2, h3) { font-size: 32px; } }
.post { display: flex; flex-direction: column; padding: 0; overflow: hidden; color: var(--ink); text-decoration: none !important; transition: border-color .15s; }
.post:hover { border-color: var(--lime-line); }
.post .thumb { aspect-ratio: 16/9; overflow: hidden; background: #111; }
.post .thumb img { width: 100%; height: 100%; object-fit: cover; object-position: left center; }
.post .body { padding: 18px var(--pad) 22px; display: flex; flex-direction: column; gap: 8px; flex: 1; }
.post .meta { font-size: 13px; color: var(--muted); text-transform: uppercase; letter-spacing: .08em; }
.post :is(h2, h3) { margin: 0; font-size: 21px; }
.post p { color: var(--muted); font-size: 14.5px; margin: 0; display: -webkit-box; -webkit-line-clamp: 3; -webkit-box-orient: vertical; overflow: hidden; }
.post[hidden] { display: none; }
@media (max-width: 719px) {
  .posts .post { flex-direction: row; align-items: stretch; }
  .posts .post .thumb { flex: 0 0 34%; aspect-ratio: auto; }
  .posts .post .body { padding: 14px 16px; gap: 6px; }
  .posts .post :is(h2, h3) { font-size: 17px; }
  .posts .post p { -webkit-line-clamp: 2; font-size: 13.5px; }
  .posts .post .meta { font-size: 12px; }
  .posts .post:first-child { flex-direction: column; }
  .posts .post:first-child .thumb { flex: none; aspect-ratio: 16/9; }
  .posts .post:first-child :is(h2, h3) { font-size: 22px; }
}

/* article / prose */
.article { max-width: 780px; margin-inline: auto; width: 100%; }
.prose { font-size: 17px; line-height: 1.75; color: #d8d8d8; }
.prose > * { max-width: 100%; }
.prose h2 { font-size: clamp(26px, 5vw, 34px); margin: 1.6em 0 .5em; color: #fff; }
.prose h3 { font-size: 22px; margin: 1.4em 0 .4em; color: #fff; }
.prose h2:first-child, .prose h3:first-child { margin-top: 0; }
.prose a { text-decoration: underline; text-underline-offset: 3px; }
.prose img { border-radius: var(--r-sm); margin: 1.2em 0; height: auto; }
.prose ul, .prose ol { padding-left: 1.3em; }
.prose li { margin: .35em 0; }
.prose li::marker { color: var(--lime); }
.prose blockquote { margin: 1.4em 0; padding: 14px 20px; border-left: 3px solid var(--lime); background: var(--tile-2); border-radius: 0 12px 12px 0; }
.prose table { width: 100%; border-collapse: collapse; font-size: 15px; display: block; overflow-x: auto; margin: 1.4em 0; }
.prose th, .prose td { border: 1px solid var(--line); padding: 10px 12px; text-align: left; vertical-align: top; min-width: 130px; }
.prose th { background: var(--tile-2); color: #fff; }
.prose iframe, .prose video { max-width: 100%; }
.prose figure { margin: 1.4em 0; }
.prose hr { border: 0; border-top: 1px solid var(--line); margin: 2em 0; }
.prose strong { color: #fff; }
.post-hero img { width: 100%; aspect-ratio: 16/9; object-fit: cover; border-radius: var(--r); }
.byline { display: flex; align-items: center; gap: 12px; margin-top: 18px; color: var(--muted); font-size: 14px; }
.byline img { width: 40px; height: 40px; border-radius: 50%; object-fit: cover; }

/* ---------- forms ---------- */
.form { display: grid; gap: 12px; }
.field { display: grid; gap: 6px; }
.field label, .fieldset legend { font-size: 14px; color: var(--ink); font-weight: 500; }
.field input, .field textarea, .field select { width: 100%; font: 16px/1.4 var(--body); color: var(--ink); background: var(--tile-2); border: 1px solid rgba(255,255,255,.14); border-radius: var(--r-sm); padding: 14px 16px; min-height: 50px; }
.field textarea { min-height: 130px; resize: vertical; }
.field input:focus, .field textarea:focus, .field select:focus { outline: none; border-color: var(--lime); box-shadow: 0 0 0 3px var(--lime-soft); }
.row2 { display: grid; gap: 12px; }
@media (min-width: 560px) { .row2 { grid-template-columns: 1fr 1fr; } }
.fine { font-size: 13px; color: var(--muted); }
.contact-ways { display: grid; gap: var(--gap); grid-template-columns: 1fr; }
@media (min-width: 720px) { .contact-ways { grid-template-columns: repeat(3, 1fr); } }
.contact-ways .tile { display: flex; flex-direction: column; gap: 4px; color: var(--ink); text-decoration: none !important; }
.contact-ways .tile:hover { border-color: var(--lime-line); }
.contact-ways b { font: 700 20px var(--head); }
.ico { width: 44px; height: 44px; border-radius: 12px; display: grid; place-items: center; background: var(--lime-soft); color: var(--lime); margin-bottom: 12px; }
.ico svg { width: 22px; height: 22px; }

/* calculator */
.calc { display: grid; gap: var(--gap); }
.steps { display: flex; gap: 6px; margin-bottom: 18px; }
.steps i { flex: 1; height: 5px; border-radius: 9px; background: var(--tile-2); }
.steps i.on { background: var(--lime); }
.opts { display: grid; gap: 8px; grid-template-columns: 1fr; }
.opts.two { grid-template-columns: 1fr 1fr; }
@media (min-width: 720px) { .opts.cols { grid-template-columns: 1fr 1fr; } }
.opt { position: relative; }
.opt input { position: absolute; opacity: 0; inset: 0; cursor: pointer; }
.opt span { display: block; padding: 14px 16px; border-radius: var(--r-sm); background: var(--tile-2); border: 1px solid rgba(255,255,255,.12); cursor: pointer; }
.opt span b { display: block; font-weight: 600; color: var(--ink); }
.opt span small { color: var(--muted); font-size: 13px; }
.opt input:checked + span { border-color: var(--lime); background: var(--lime-soft); }
.opt input:focus-visible + span { outline: 2px solid var(--lime); outline-offset: 2px; }
.fieldset { border: 0; padding: 0; margin: 0 0 18px; display: grid; gap: 10px; }
.calc-nav { display: flex; gap: 10px; margin-top: 8px; }
.calc-nav .btn { flex: 1; }
.calc [data-step] { display: none; }
.calc [data-step].on { display: block; }
.result-big { font: 700 clamp(56px, 14vw, 110px)/1 var(--head); color: var(--on-lime); }
.macros { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--gap); }
.macros .tile { padding: 16px; }
.macros .num { font: 700 clamp(26px, 6vw, 40px)/1 var(--head); color: var(--lime); }
.macros .lbl { font-size: 12px; text-transform: uppercase; letter-spacing: .1em; color: var(--muted); margin-top: 6px; }
.bmi-bar { position: relative; height: 12px; border-radius: 9px; background: linear-gradient(90deg, #4aa3ff 0 14%, var(--lime) 14% 50%, #ffc14a 50% 75%, #ff6a6a 75%); margin: 22px 0 8px; }
.bmi-bar i { position: absolute; top: -6px; width: 4px; height: 24px; background: #fff; border-radius: 3px; transform: translateX(-50%); box-shadow: 0 0 0 3px #000; }
.bmi-scale { display: flex; justify-content: space-between; font-size: 12px; color: var(--muted); }
.hands { display: grid; gap: var(--gap); grid-template-columns: 1fr 1fr; }
@media (min-width: 720px) { .hands { grid-template-columns: repeat(4, 1fr); } }
.hands .tile b { font: 700 30px/1 var(--head); color: var(--lime); display: block; }

/* ---------- footer ---------- */
.site-foot { display: grid; gap: var(--gap); padding: var(--gap) 0 24px; }
.foot-grid { display: grid; gap: 26px; grid-template-columns: 1fr 1fr; }
.foot-grid > :first-child { grid-column: span 2; }
@media (min-width: 900px) { .foot-grid { grid-template-columns: 2fr 1fr 1fr 1fr; } .foot-grid > :first-child { grid-column: auto; } }
.foot-grid .foot-h { font-size: 14px; letter-spacing: .14em; text-transform: uppercase; color: var(--lime); margin-bottom: 12px; }
.foot-grid ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.foot-grid ul a { color: #d4d4d4; font-size: 15px; display: inline-flex; align-items: center; min-height: 44px; }
.foot-grid ul { gap: 2px; }
.foot-brand img { height: 52px; margin-bottom: 14px; }
.foot-base { display: flex; flex-wrap: wrap; gap: 8px 20px; justify-content: space-between; color: var(--muted); font-size: 13px; }
.social { display: flex; gap: 8px; margin-top: 16px; }
.social a { width: 44px; height: 44px; border-radius: 50%; display: grid; place-items: center; background: var(--tile-2); color: var(--ink); border: 1px solid var(--line); }
.social svg { width: 18px; height: 18px; }

/* helpers */
.span-all { grid-column: 1 / -1; }
.center { text-align: center; }
.mt0 { margin-top: 0; }
.hide-sm { display: none; }
@media (min-width: 720px) { .hide-sm { display: block; } .hide-lg { display: none; } }
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { transition: none !important; animation: none !important; scroll-behavior: auto !important; } }

/* ---------- review fixes (23 Oct) ---------- */
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }
.tile p a:not(.btn), .muted a, .fine a, .note a, .small a { text-decoration: underline; text-underline-offset: 3px; }
.badge.alt { background: var(--tile-2); color: var(--ink); border: 1px solid var(--line); }
.calc { scroll-margin-top: 84px; }
.social a { width: 44px; height: 44px; }
.head-cta { min-height: 44px; }
.foot-grid ul a { display: inline-block; padding: 5px 0; }
.rail:focus-visible { outline: 2px solid var(--lime); outline-offset: 4px; }
.posts.clip > .post:nth-child(n+13) { display: none; }
.filters { -webkit-mask-image: linear-gradient(90deg, #000 85%, transparent); mask-image: linear-gradient(90deg, #000 85%, transparent); padding-right: 40px; }
@media (max-width: 1039px) { html { scroll-padding-bottom: 96px; } }
@media (max-width: 719px) {
  .posts .post:not(:first-child) .thumb { display: none; }
  .hero.stack .hero-media { display: none; }
}
@media (min-width: 720px) and (max-width: 899px) { .hero-media { aspect-ratio: 21/9; } }
@media (max-width: 400px) { .btn { white-space: normal; text-align: center; line-height: 1.25; padding-block: 10px; } }

/* five testimonials: the last one takes a full row so no tile sits alone */
@media (min-width: 720px) { .quotes > :nth-child(5):last-child { grid-column: 1 / -1; } }

/* type scale v2 (23 Oct): calmer headlines on laptop/desktop, from the visitor font test */
h1 { font-size: clamp(32px, calc(22px + 2.4vw), 58px); letter-spacing: -.015em; }
h2 { font-size: clamp(26px, calc(20px + 1.5vw), 40px); line-height: 1.12; }
h3 { font-size: clamp(19px, calc(17px + .5vw), 22px); line-height: 1.2; }
@media (min-width: 1040px) { .cards.bento4 > :nth-child(1) h3, .cards.bento4 > :nth-child(4) h3 { font-size: 26px; } }
.stat .num { font: 700 clamp(28px, 5vw, 72px)/1 var(--head); }
.lead { font-size: 17px; line-height: 1.55; max-width: 62ch; }
@media (min-width: 720px) {
  .lead { font-size: 18px; }
  .eyebrow { font-size: 13px; }
  .cards .tile p, .proof { font-size: 16px; }
}

/* home hero portrait photo */
.hero-media.portrait { aspect-ratio: 4/5; background: #010101; }
@media (min-width: 900px) { .hero-media.portrait { aspect-ratio: auto; } }

/* welcome popup */
.crpop { position: fixed; inset: 0; z-index: 90; display: grid; place-items: end center; padding: 10px; background: rgba(0,0,0,.66); animation: crpop-fade .25s ease; }
.crpop[hidden] { display: none !important; }
.crpop-card { width: min(520px, 100%); position: relative; border-color: var(--lime-line); background: radial-gradient(120% 90% at 0% 0%, rgba(145,222,42,.16), transparent 60%), var(--tile); padding: 26px 22px 18px; animation: crpop-up .3s cubic-bezier(.2,.7,.3,1); }
.crpop-card h2 { font-size: clamp(26px, calc(20px + 1.5vw), 34px); margin-bottom: 10px; }
.crpop-card .checks { margin: 14px 0 4px; }
.crpop-card .actions { margin-top: 18px; }
.crpop-x { position: absolute; top: 10px; right: 10px; width: 44px; height: 44px; border-radius: 50%; border: 0; background: var(--tile-2); color: var(--ink); display: grid; place-items: center; cursor: pointer; }
.crpop-x svg { width: 20px; height: 20px; }
.crpop-no { display: block; margin: 10px auto 0; min-height: 44px; background: none; border: 0; color: var(--muted); font: 500 14px var(--body); cursor: pointer; text-decoration: underline; }
@media (min-width: 720px) { .crpop { place-items: center; } .crpop-card { padding: 34px 32px 22px; } }
@keyframes crpop-fade { from { opacity: 0; } }
@keyframes crpop-up { from { transform: translateY(24px); opacity: 0; } }

/* /vc/ link-in-bio page */
.vc { width: min(560px, 100%); margin: 0 auto; display: grid; gap: var(--gap); }
.vc-head { text-align: center; padding-top: 30px; }
.vc-photo { width: 120px; height: 120px; border-radius: 50%; object-fit: cover; object-position: center 18%; margin: 0 auto 14px; border: 3px solid var(--lime); }
.vc-head h1 { font-size: clamp(30px, 8vw, 40px); margin-bottom: 2px; }
.vc-role { color: var(--lime); font: 600 15px/1.3 var(--head); letter-spacing: .08em; text-transform: uppercase; margin-bottom: 10px; }
.vc-head .actions { justify-content: center; }
.vc-label { margin: 10px 4px 0; }
.vc-link { display: flex; align-items: center; justify-content: space-between; gap: 14px; color: var(--ink); text-decoration: none !important; padding: 18px 20px; transition: border-color .15s; }
.vc-link:hover { border-color: var(--lime-line); }
.vc-link b { display: block; font: 700 20px/1.2 var(--head); }
.vc-link .d { display: block; color: var(--muted); font-size: 14px; margin-top: 2px; }
.vc-link.lime .d { color: #22370a; }
.vc-link svg { flex: none; color: var(--lime); }
.vc-link.lime svg { color: var(--on-lime); }
.vc-two { display: grid; grid-template-columns: 1fr 1fr; gap: var(--gap); }
.vc-post { display: flex; align-items: center; gap: 14px; padding: 10px; color: var(--ink); text-decoration: none !important; }
.vc-post img { width: 96px; height: 54px; object-fit: cover; object-position: left center; border-radius: 10px; flex: none; }
.vc-post b { font: 600 16px/1.3 var(--head); }
.vc-all { justify-self: center; }

/* booking calendar + intake embeds */
.zcal-host { padding: 8px; min-height: 640px; overflow: hidden; }
.zcal-host iframe { width: 100% !important; border: 0; border-radius: 16px; }
.intake-host { padding: 8px; }
.intake-host iframe { width: 100%; height: 3600px; border: 0; border-radius: 16px; background: #fff; }

/* let the zcal frame stay transparent: a light frame inside a dark page gets an opaque white canvas */
.zcal-host iframe { color-scheme: light; background: transparent; }
.zcal-host { padding: 0; background: transparent; border: 0; }