Programmes built around your body, not a template
Every plan here starts with your blood reports, your kitchen, your schedule and the medicines you already take — then adapts every single week. Flexible dieting, no banned-food lists, and a pharmacist actually reading your labs.
260+ clients coached · 2,160+ kg lost · Cuttack, India — clients worldwide
A pharmacist who does nutrition — not the other way round
Most coaches can build you a meal plan. Very few can read your thyroid panel, notice that long-term metformin is draining your B12, or explain why your iron tablet does nothing when you take it with your morning tea.
Roshan is a qualified pharmacist and a certified nutritionist. Your programme is built around the prescriptions you are already on, the deficiencies sitting unread in your reports, and the interactions nobody flagged — alongside what goes on your plate.
Coaching works alongside your doctor, never instead of them. No medication is ever started, stopped or changed without your prescribing physician.
How it works
Free consult call
Twenty minutes on WhatsApp. Your goal, your history, and an honest answer on whether this is the right fit. No pitch.
Full assessment
Measurements, food habits, sleep, activity, medical history and any blood reports from the last six months.
Your plan arrives
Diet, training, supplements and daily targets — built for your kitchen, your budget and your schedule. Veg, non-veg or vegan.
Weekly adjustments
A video check-in every week. The plan moves as your body, your labs and your life change.
Seven programmes, one method
Different starting points, the same underlying approach: find the root cause, fix the lifestyle around it, and teach you enough that you eventually don’t need a coach.
Clinical & condition-led
Diabetes Management Programme
For type 2 diabetes and pre-diabetes
- Steadier blood sugar through food, not restriction
- Work toward lower medication dependence, with your doctor
- Blood glucose monitoring device included
PCOD / PCOS Programme
For irregular cycles, hormonal acne, stubborn weight and fertility concerns
- Insulin-first approach — the driver behind most PCOS symptoms
- Diet and training adjusted to your cycle phase
- Supplement guidance checked against your own reports
Body composition
Weight Loss Programme
For sustainable fat loss without giving up the food you enjoy
- Flexible macro targets — your favourites stay in
- Home or gym training, your choice
- Built so the result holds after the programme ends
Weight Gain Programme
For hardgainers who struggle to add lean mass
- Calorie-dense meals that don’t leave you uncomfortably full
- Progressive strength training from any starting point
- Focused on muscle, not just the number on the scale
New
Body Recomposition Programme
For the “skinny fat” plateau — losing fat and building muscle at once
- Precise protein targets and training periodisation
- Measured on photos and inches, not scale weight
- Best suited to people with some training history
New
Post-Pregnancy Programme
For new mothers, including while breastfeeding
- Nutrition that protects milk supply
- Core and pelvic floor rebuilt in the correct order
- Paced around broken sleep and a newborn’s schedule
Short format
New
21-Day Health Jumpstart
For anyone who wants to test the water before committing
- Three weeks, one habit at a time
- Simple daily targets — no life overhaul
- Rolls straight into a full programme if you continue
What’s in every programme
Whichever programme you pick, all of this is included. Nothing here is an add-on or an upsell.
- One-to-one coaching directly with Roshan
- Personalised diet plan — vegetarian, non-vegetarian or vegan
- Budget-friendly meals built from everyday ingredients you already buy
- Custom workout plan for home or gym
- Daily food logging with feedback
- Supplement guidance checked against your medicines and reports
- Weekly progress tracking and a video check-in
- 24×7 WhatsApp support with Roshan and the team
Common questions
No. Every programme includes a home option that needs little or no equipment. If you do have a gym and want to use it, the plan adapts to that instead.
No. Flexible dieting means your favourites fit inside your daily targets rather than being banned outright. Restriction is the reason most diets collapse by week three.
Yes — and it is exactly where a pharmacist-led programme earns its place. Your plan is built around your prescriptions rather than in spite of them. Any change to medication remains your doctor’s decision, made with their input.
The honest answer: many clients reduce symptoms, improve their markers and lower their dependence on medication, and some reach and hold remission. Nobody can promise that outcome for every person, and any coach who does is selling you something. What is reliable is that sustained lifestyle change measurably improves these conditions.
Yes. Coaching runs over WhatsApp and video call, and most clients have never set foot in India.
Most people notice energy, digestion and sleep shifting inside the first two weeks. Visible change in body composition usually shows between weeks four and eight, depending on your starting point.
WhatsApp for day-to-day questions and food logging, plus a scheduled video call each week. Support runs 24×7 — if something comes up at an odd hour, message anyway.
Not sure which programme fits?
Take the free consult. Twenty minutes, no obligation — we work out together whether this is right for you and which programme actually makes sense.
Prefer email? Use the contact form.