Free consult call
A free 20-minute call on WhatsApp or Google Meet. Your goal, your history, and an honest answer on whether this is the right fit. No pitch.
Coach Roshan programmes
Programmes built around your body, not a template
Every plan here starts with your blood reports, your kitchen, your schedule and the medicines you already take — then adapts every single week. Flexible dieting, no banned-food lists, and a pharmacist actually reading your labs.
260+ clients coached2,160+ kg lostCuttack, India — clients worldwide
Quick pick
Which one is you?
01Diabetes ManagementType 2 and pre-diabetes02PCOD / PCOSCycles, hormonal acne, stubborn weight03Weight LossSustainable fat loss without cutting out food you enjoy04Weight GainFor hardgainers struggling to add lean mass05Body RecompositionThe “skinny fat” plateau06Post-PregnancyRecovery first, safe while breastfeeding0721-Day JumpstartThe low-commitment way to begin08One-Time Full AssessmentThe complete plan, without the ongoing coaching
The process
How it works
Full assessment
Measurements, food habits, sleep, activity, medical history and any blood reports from the last six months.
Your plan arrives
Diet, training, supplements and daily targets — built for your kitchen, your budget and your schedule. Veg, non-veg or vegan.
Weekly adjustments
A video check-in every week. The plan moves as your body, your labs and your life change.
Choose your path
Eight programmes, one method
Different starting points, the same underlying approach: find the root cause, fix the lifestyle around it, and teach you enough that you eventually don’t need a coach.
Diabetes Management Programme
For type 2 diabetes and pre-diabetes
- Steadier blood sugar through food, not restriction
- Work toward lower medication dependence, with your doctor
- Blood glucose monitoring device included
PCOD / PCOS Programme
For irregular cycles, hormonal acne, stubborn weight and fertility concerns
- Insulin-first approach — the driver behind most PCOS symptoms
- Diet and training adjusted to your cycle phase
- Supplement guidance checked against your own reports
Weight Loss Programme
For sustainable fat loss without giving up the food you enjoy
- Flexible macro targets — your favourites stay in
- Home or gym training, your choice
- Built so the result holds after the programme ends
Weight Gain Programme
For hardgainers who struggle to add lean mass
- Calorie-dense meals that don’t leave you uncomfortably full
- Progressive strength training from any starting point
- Focused on muscle, not just the number on the scale
Body Recomposition Programme
For the “skinny fat” plateau — losing fat and building muscle at once
- Precise protein targets and training periodisation
- Measured on photos and inches, not scale weight
- Best suited to people with some training history
Post-Pregnancy Programme
For new mothers, including while breastfeeding
- Nutrition that protects milk supply
- Core and pelvic floor rebuilt in the correct order
- Paced around broken sleep and a newborn’s schedule
21-Day Health Jumpstart
For anyone who wants to test the water before committing
- Three weeks, one habit at a time
- Simple daily targets — no life overhaul
- Rolls straight into a full programme if you continue
One-Time Full Assessment
For self-motivated people who want the plan, not the weekly coaching
- One deep consultation, with your blood reports read line by line
- Diet, supplement and training plan delivered in writing
- No weekly check-ins — you run it yourself
Included as standard
What’s in every full programme
Whichever full programme you pick, all of this is included. Nothing here is an add-on or an upsell. The One-Time Full Assessment is the exception — it covers the assessment and the plan, but not the ongoing coaching.
- One-to-one coaching directly with Roshan
- Personalised diet plan — vegetarian, non-vegetarian or vegan
- Budget-friendly meals built from everyday ingredients you already buy
- Custom workout plan for home or gym
- Daily food logging with feedback
- Supplement guidance checked against your medicines and reports
- Weekly progress tracking and a video check-in
- 24×7 WhatsApp support with Roshan and the team
Real plates from real clients
This is what my clients eat
Rice, roti, dal, paneer, fish, even paratha. Photos sent in by clients from their own kitchens, on plan. No boiled-chicken-and-broccoli diet charts.
Before you book
Common questions
Will I have to give up the food I love?
No. Flexible dieting means your favourites fit inside your daily targets rather than being banned outright. Restriction is the reason most diets collapse by week three.
Do I need a gym?
No. Every programme includes a home option that needs little or no equipment. If you do have a gym and want to use it, the plan adapts to that instead.
I’m on medication for diabetes, thyroid or blood pressure. Can I still join?
Yes — and it is exactly where a pharmacist-led programme earns its place. Your plan is built around your prescriptions rather than in spite of them. Any change to medication remains your doctor’s decision, made with their input.
Can you actually reverse diabetes or PCOD?
The honest answer: many clients reduce symptoms, improve their markers and lower their dependence on medication, and some reach and hold remission. Nobody can promise that for every person, and any coach who does is selling you something.
I don’t live in India. Does this work remotely?
Yes. Coaching runs over WhatsApp and video call, and most clients have never set foot in India.
How long before I see results?
Most people notice energy, digestion and sleep shifting inside the first two weeks. Visible change in body composition usually shows between weeks four and eight.
How do we stay in touch during the programme?
WhatsApp for day-to-day questions and food logging, plus a scheduled video call each week. Support runs 24×7 — if something comes up at an odd hour, message anyway.
Not sure which programme fits?
Take the free consult. A free 20-minute call, no obligation — we work out together whether this is right for you and which programme actually makes sense.
Prefer email? Use the contact form · See all programmes