Read the reports first
Thyroid, B12, vitamin D, iron, HbA1c, lipids. I read what is already there before writing a single meal — most people arrive with reports nobody has explained to them.
About
A pharmacist who got tired of watching good people get bad advice
I am Roshan Gupta — a qualified pharmacist and certified nutritionist working with clients worldwide from Cuttack, India.
Registered pharmacistNASM certified nutrition coach260+ clients
My story
Pharmacy taught me what the diet charts were missing
In pharmacy I learned what medicines actually do once they are inside someone. That long-term metformin quietly drains vitamin B12, and the fatigue that follows gets blamed on the diabetes instead. That an iron tablet swallowed with morning tea barely absorbs. That cutting carbohydrate while someone is on a sulfonylurea can drop their blood sugar dangerously low.
Then I watched those same people get handed a printed diet chart by somebody who had never looked at a single one of their blood reports. Told to eat boiled food. Told to give up rice. And when it collapsed three weeks later, told they lacked discipline.
That is not a discipline problem. It is a design problem — and it is fixable.
How I work
Four things every programme is built on
Work around the medicines
Your plan accounts for what you already take, including the interactions nobody flagged. This is the part a nutrition certificate alone does not cover.
Build something you will keep
Flexible dieting, your own kitchen, your own budget, your family’s food. A plan you abandon in three weeks is worth nothing, however correct it looks on paper.
Stay in your lane, not your doctor’s
I never change medication and never pretend to. Where something needs a doctor, I say so — and I would rather lose the sale than blur that line.
What I believe
We put ‘Care’ back into ‘Healthcare’
If an incorrect lifestyle helped cause a problem, a corrected one can improve it. Not cure everything, and not equally for everyone — but the effect is real, and it shows up in bloodwork rather than just on a scale.
Every programme rests on four pillars: balanced nutrition you can actually sustain, quality sleep, movement that fits the week you really have, and managing stress — because cortisol will undo a good diet faster than most people realise.
Credentials
Qualifications & certifications
Registered pharmacist, with certifications in clinical nutrition, sports nutrition and diabetes care. These are what let me read your reports and check your plan against the medicines you already take — rather than handing you a generic chart.
2,160+Kilograms lost
260+Clients coached
99%Would recommend
Success stories
See what our clients have to say
“I've lost 9 kg in 8 weeks and I feel great. The mental clarity is much better than when I started. The sessions have been very beneficial for me considering the hectic schedule I have. I haven't slept this sound in months.”
Dr. NehaMBBS“In just 12 weeks, I lost a significant amount of fat and gained muscle mass, and I feel healthier and more confident in my own skin. A combination of strength training, cardio and nutrition helped me lose fat and gain muscle at the same time.”
RishiChartered Financial Analyst (CFA)“I have lost 7 kg in 2 months and my fitness level is superb now. The diet plan is not that complicated and can be followed easily, and the concept of flexible dieting is just great.”
ArtiStudent“HDL improved from 41 to 43 mg/dl. VLDL down from 18 to 12 mg/dl. Triglycerides down from 132 to 105 mg/dl. All the other parameters are within normal range — even on 50% of my earlier medicine dose, banking on the diet plan and workout programme.”
“I have lost 7 kg weight in 2 month and my fitness level is superb now. Diet plan provided is also not that much complicated and can be followed easily and the concept of flexible dieting is just great.”
Want to talk it through?
A free 20-minute call on WhatsApp or Google Meet, no obligation. Tell me your goal and what you have already tried, and I will tell you honestly whether I can help.
Prefer email? Use the contact form · See all programmes