Eat the food you like.
Fix the numbers that matter.
Personalised diet and training built around your blood reports, your kitchen, and the medicines you are already on — by a qualified pharmacist and certified nutritionist. No banned-food lists. No starving.
260+ clients coached · 2,160+ kg lost · Cuttack, India — clients worldwide
A pharmacist who does nutrition — not the other way round
Most coaches can hand you a meal plan. Very few can read your thyroid panel, notice that long-term metformin is draining your B12, or explain why your iron tablet does nothing when you swallow it with your morning tea.
Roshan is a qualified pharmacist and a certified nutritionist. Your plan is built around the prescriptions you already take, the deficiencies sitting unread in your reports, and the interactions nobody flagged — not just what goes on your plate.
Coaching works alongside your doctor, never instead of them. No medication is ever started, stopped or changed without your prescribing physician.
Four things that change the outcome
Flexible dieting
Your favourite foods stay in, inside daily targets. Restriction is the reason most diets collapse by week three — so we don’t use it.
A coach, not a PDF
Daily WhatsApp support with Roshan and the team, and a video check-in every week. Not a template emailed once and forgotten.
Built on your bloodwork
Thyroid, B12, vitamin D, iron, HbA1c. We read your reports before writing a single meal — and re-read them as they change.
Home or gym, your call
A training plan written for the equipment you actually have, at the time you can actually train. No gym membership required.
See what our participants have to say about their experience.
Success Stories
This is what My Clients Eat?
Seven programmes, one method
Different starting points, the same approach: find the root cause, fix the lifestyle around it, and teach you enough that you eventually don’t need a coach.
- Diabetes Management — type 2 and pre-diabetes
- PCOD / PCOS — cycles, hormonal acne, stubborn weight
- Weight Loss — sustainable fat loss without cutting out food you enjoy
- Weight Gain — for hardgainers struggling to add lean mass
- Body Recomposition — the “skinny fat” plateau
- Post-Pregnancy — recovery first, safe while breastfeeding
- 21-Day Jumpstart — the low-commitment way to begin
Before you get in touch
No. Flexible dieting means your favourites fit inside your daily targets rather than being banned. That is the whole point — a plan you abandon in three weeks is worth nothing.
No. Every programme includes a home option needing little or no equipment. If you have a gym and want to use it, the plan adapts to that instead.
Yes, and it is exactly where a pharmacist-led programme earns its place. Your plan is built around your prescriptions rather than in spite of them, and any change to medication stays your doctor’s decision.
Honestly: many clients reduce symptoms, improve their markers and lower their dependence on medication, and some reach and hold remission. Nobody can promise that for every person, and any coach who does is selling you something. What is reliable is that sustained lifestyle change measurably improves these conditions.
Yes. Coaching runs over WhatsApp and video call, and most clients have never set foot in India.
Start with a free consult
Twenty minutes on WhatsApp. Tell me your goal, your history and what you have already tried — and I’ll tell you honestly whether I can help and which programme fits.
Prefer email? Use the contact form · See all programmes