Free resources
Pharmacist-written guides. Free. No fluff.
The same protocols I give my paying clients, written down. Every guide is a PDF you can keep — sent to your WhatsApp or email in under a minute.
Written by a pharmacist & nutritionist280+ clients coachedSent privately, no spam
Free guides
Guides and tools
Guides are published for education only and are not medical advice.
The Forge: 12-Week Advanced Training Protocol
A 6-day Push/Pull/Legs block for lifters with 2–3+ years behind them: volume base, raw strength, then planned overload. 13-page PDF.
Nutrition calculator
Your calorie target, macros and hand portions in about a minute, metric or imperial.
Rx notes
Peptides: what a pharmacist actually thinks
What is actually in the vial, and what the evidence genuinely shows. No doses, no protocols.
More guides coming. Get any guide and you'll hear about the next one first.
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