Share your reports
Blood work from the last six months, your current prescriptions and supplements, and a detailed intake covering food habits, sleep, activity and medical history. The more you send, the more the plan is actually about you.
Coach Roshan Programme
One-Time Full Assessment
A single, thorough consultation and everything that comes out of it — your blood reports read properly, a complete diet plan, a supplement protocol checked against the medicines you are already on, and a training plan you can run yourself. One consult, one complete plan, no weekly follow-ups.
One consult · complete written plan · no ongoing check-ins
What this is
Everything a programme starts with, without the ongoing coaching
Every programme I run begins the same way: a long consultation, a careful read of your bloodwork and your prescriptions, and a plan built specifically around them. What follows after that is three months of weekly adjustments and daily support.
Some people do not need the second part. If you are self-motivated, already know how to train, and simply want a plan written by someone qualified to read your labs — this is that first part, sold on its own.
You get everything up to and including the plan. What you do not get is the weekly re-writing, the daily food-log feedback and the 24×7 WhatsApp line. Be honest with yourself about which of those two you actually need.
How it works
One call, one plan, delivered
From the consultation to the finished plan in a couple of days. After that, it is yours to run.
The consultation
A 60–90 minute video call. We go through your reports line by line, what you eat now, what your schedule allows, and what you are genuinely willing to do.
Your plan, in 1–2 days
Diet, supplements, training and daily targets, delivered in writing within one to two days of the call — followed by a short walkthrough so you can run it without me.
What you receive
Everything, delivered in writing
- A full blood report review — deficiencies, borderline markers, and what they mean for your goal
- A medicine and supplement interaction check — what is blocking absorption, what to space apart, what to raise with your doctor
- A complete personalised diet plan — vegetarian, non-vegetarian or vegan, built from ingredients you already buy
- Alternatives and swaps for every meal, so the plan survives travel, guests and a bad week
- A supplement protocol with exact doses, timing, and what to take each one with
- A workout plan for home or gym, matched to your equipment and the time you actually have
- Daily targets — calories, protein, water, steps — and how to adjust them yourself as you progress
- All of it written up as a PDF you keep
Real plates from real clients
This is what my clients eat
Rice, roti, dal, paneer, fish, even paratha. Photos sent in by clients from their own kitchens, on plan. No boiled-chicken-and-broccoli diet charts.
Honest fit
Who this is for
This is not for you if
The plan is final on delivery. It is built once, from your reports and the consultation — there are no revisions, rewrites or weekly adjustments afterwards. If you want a plan that keeps moving as your body does, take a full programme instead.
- You have started and abandoned plans more than twice — accountability is what you are missing, not information
- You are managing type 2 diabetes or PCOS and need the plan adapting as your numbers move
- You want the plan rewritten as your body changes
- You expect ongoing WhatsApp support and weekly check-ins
This is for you if
- You are self-motivated and do not need someone checking on you daily
- You already train consistently and want the nutrition and supplement side sorted properly
- You have blood reports nobody has ever explained to you
- Your time zone or your schedule makes weekly calls difficult
Before you book
Common questions
Can I ask questions after I get the plan?
A walkthrough call is included once the plan is delivered, and that is where questions belong. Beyond it, we are into ongoing coaching, which this deliberately is not.
How long does the plan stay valid?
It is written for where you are now. Realistically it holds for eight to twelve weeks. After that your body has changed and the numbers should change with it.
Do I need blood reports to book?
Not mandatory, but this is where most of the value sits. If yours are older than six months, I will tell you exactly which tests to get before the call.
Can you change my medication?
No. I am a pharmacist, not your prescribing physician. I flag interactions, deficiencies and timing problems, and where relevant I write it up so you can take it to your doctor.
How is this different from a full programme?
The assessment and the plan are identical. What is missing is everything that comes after — weekly adjustments, daily food-log feedback and 24×7 support. If accountability is your weak point, pay for the full programme instead.
One consult. One complete plan.
Take the free consult anyway. A free 20-minute call, no obligation. If I think you would be wasting your money on a one-time plan and would do better with ongoing coaching, I will tell you.
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