Sleep, stress and preventive health, without the wellness marketing.
Redensyl, AnaGain, Procapil, Capixyl — the labels read like a chemistry paper. A pharmacist on where the evidence for those actives actually comes from, what it shows, and when a serum is a reasonable choice rather than a delay.
Hair Serums Without Minoxidil: What Those Actives Actually Do Read More »
Most women with PCOS are told to lose weight. That advice skips the mechanism and fails lean PCOS entirely. What insulin resistance actually is, and why it changes what the plan should look like.
PCOS Is an Insulin Problem Before It Is a Weight Problem Read More »
Your calorie target, your macros, and portions you can measure with your own hand — no app, no weighing scale. I’ll email you the full plan as a PDF.
Work out my numbers