Your starting point
Weight, waist, routine and the foods you eat now — no judgement, just numbers to work from.
Free 7-Day Weight-Loss Kickstart
Free 7-Day Weight-Loss Kickstart
Want to lose weight and get moving now? On the call we set your starting point and your first week's plan — calories, meals from your own kitchen, and a simple movement target.
Free20 minutesGoogle MeetShown in your time zone
Best for: weight loss without a medical condition you need managed first.
Step 1
Choose a day and time
Available Monday to Saturday. Times appear in your own time zone, whether you are in India, the USA or Canada. You’ll get a Google Meet link by email.
What happens on the call
Three things, twenty minutes
Your first 7 days
A calorie and protein target, meals built from food you already cook, and one daily movement goal.
Your check-in
We agree how you'll track the week, and what we look at when it ends.
Before you book
Questions
Is the call really free?
Yes. No card, no payment, and no pressure to sign up at the end.
Do I need blood reports?
No. If you have recent ones, keep them handy and I'll go through them with you. If you don't, we start from your goal and routine.
I live outside India. Will the times work?
The calendar converts my hours into your local time automatically. Early-morning and late-evening slots suit clients in the USA and Canada.
What if I need to reschedule?
Your confirmation email has a link to reschedule or cancel in one click.
Not sure this is the right call?
Message me on WhatsApp with your goal and I’ll tell you which call fits — or whether you need one at all.
Prefer email? Use the contact form · See all programmes