Author name: Roshan Gupta

Roshan Gupta is a qualified pharmacist and certified nutritionist. He works with clients worldwide from Cuttack, India, building nutrition plans around the medicines people already take.

Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably

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For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to […]

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Lose weight sustainably - a balanced plate of protein, vegetables and fats

5 significant reasons to lose weight. (Why isn’t the media covering these?)

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Forget heart attacks and skinny jeans.This is why weight loss is important. Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat. I’d like you to join me in a thought experiment. I promise there’s a point

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Five reasons to lose weight - joint health and none of them about how you look
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